M.Sc. Food & Nutrition

Scientifically Tailored Nutrition for Lasting Vitality

Hi, I'm Shiwani Pandey. With clinical experience at RML & Sahara Hospital and over 60,000 patients consulted, I create realistic, sustainable nutrition paths for weight management, diabetes, PCOS, and metabolic health.

Book Consultation Check Health Score

60K+

Patients Consulted

2+

Major Hospitals

100%

Custom Diet Plans

Shiwani Pandey - Clinical Nutritionist

Ex-Dietitian

RML & Sahara Hospital

RML Institute, Lucknow

Ex-Clinical Dietitian

Sahara Hospital, Lucknow

Ex-Consultant Dietitian

UP & Maharashtra

60,000+ Clinical Consultations

Professional Journey

Clinical Expertise You Can Rely On

With a Master's degree in Food & Nutrition, my dietary advice is built on scientific evidence and metabolic health principles. I don't believe in crash dieting, starvation, or forcing you onto expensive, foreign ingredients. Instead, I formulate strategies that respect your local food habits, culture, and lifestyle.

During my career as a dietitian at Dr. Ram Manohar Lohia Institute of Medical Sciences (RML), Lucknow and Sahara Hospital, Lucknow, I worked closely with medical teams to design therapeutic diets for intensive care, cardiac recovery, renal health, diabetes management, and pediatric nutrition. This clinical background enables me to treat diet as a powerful medicine to correct lifestyle diseases.

No Starvation Diets
Clinical Grade Care
WhatsApp Tracker Support
Easy Kitchen-based Recipes
What I Do

Tailored Clinical Programs

Specialized nutritional therapies designed to balance hormones, reduce medical dependencies, and restore your metabolism.

Weight Management

Sustainable fat loss and muscle gain plans that correct metabolic rates, incorporating meals that fit your daily calendar and energy needs.

  • Sustainable Fat Loss
  • Muscle-building Nutrition
  • Metabolic Reset Guidelines

Diabetes & Heart Health

Specialized clinical diets targeting blood sugar stabilization, HbA1c reduction, insulin sensitivity optimization, and lipid profile control.

  • HbA1c & Blood Glucose Control
  • Hypertension & Cholesterol diets
  • Cardiac-safe Meal Systems

PCOS, Thyroid & Hormones

Targeted anti-inflammatory diets to manage PCOS/PCOD, hypothyroidism, hyperthyroidism, and other hormonal imbalances in women.

  • PCOS/PCOD Period Regularization
  • Thyroid Metabolic support
  • Estrogen Dominance control

Maternal & Kids Nutrition

Comprehensive nutrition coaching for healthy pregnancies (prenatal), postpartum recovery (postnatal), lactation enhancement, and children's growth diets.

  • Gestational Diabetes prevention
  • Postpartum healing diets
  • Child Growth & Immunity plans
Health Hub

Assess Your Nutrition Needs

Use our interactive tools to get an instant calculation of your body metrics and daily energy expenditure.

Results Panel

Fill out the parameters on the left and click calculate to view your personalized health metrics and insights.

22.5
Normal Weight
Underweight Normal Overweight Obese

Dietitian's Insight

Based on your metrics, maintaining a balanced diet with proper fiber and protein portions will support your metabolic energy. Consult for a detailed food mapping.

Pricing & Packages

Diet Programs & Online Consulting

Select a goal-oriented package. All programs are personally monitored and designed by Dietitian Shiwani Pandey.

Kickstart Program

₹1,200 / Month
  • 1 Comprehensive Consultation
  • 1 Customized Diet Chart
  • Medical History Assessment
  • Weight Tracker sheet
  • Dedicated WhatsApp Tracker
  • Hospital Grade Call Support
Select Plan

Clinical Transformation

₹3,500 / 3 Months
  • Weekly Diet Modifications
  • PCOS/Diabetes/Thyroid management
  • WhatsApp Daily Tracker Support
  • Healthy Recipe Handbooks
  • Call consultations (Bi-weekly)
  • Dining out & Travel guidelines
Transform Now

Complete Metabolic Correction

₹6,000 / 6 Months
  • Severe Hormonal/Clinical reversal
  • Weekly updates and tracking
  • Direct Call support (Weekly)
  • Maintenance diet planning guidance
  • Body composition analysis support
  • Family health guidance
Select Plan
Patient Reviews

Real People. Real Reversals.

Hear from some of the 60,000+ individuals who have regained their vitality and resolved clinical issues through custom diets.

"Managing Type 2 diabetes felt exhausting. Shiwani Ma'am designed a simple clinical diet that fit my household kitchen. Within 3 months, my HbA1c dropped from 8.2 to 6.1, and my doctor reduced my medications."

Rajesh Deshmukh

Pune, Maharashtra • Diabetes Reversal

"I struggled with severe PCOS and weight gain for 4 years. Shiwani's approach was gentle and medical-backed. I lost 11 kg and my periods are regularized for the first time without birth control pills."

Priya Sharma

Lucknow, UP • PCOS & Weight Loss

"Ma'am doesn't sell diet pills or fancy seeds. She fixed my cholesterol levels and fatty liver using traditional lentils, vegetables, and wheat rotis. A highly knowledgeable ex-RML professional."

Abhishek Mishra

Mumbai, Maharashtra • Cholesterol & Fatty Liver
Start Your Journey

Request an Online Consultation

Take the first step towards a healthier, medication-free life. Fill in the form and my team will reach out to schedule your comprehensive assessment.

Email Address

Hello@healthyworld.fit

Phone Number

+91 8299354412

Consultation Hours

Monday - Sunday: 9:00 AM - 7:00 PM

Help Center

Frequently Asked Questions

Have questions about how clinical programs and online consultations work? Find the answers here.

How do online consultations work?
Once you submit a booking request, we schedule a detailed video/audio call on Zoom or WhatsApp. During the call, we discuss your food preferences, cooking habits, medical reports, and goals. Based on this, a custom diet plan is sent via email and WhatsApp. Follow-ups are conducted weekly.
Will I have to eat expensive superfoods or salads?
Absolutely not. My core philosophy is "Local food, global health." All diet charts consist of simple kitchen staples available in average households (dal, rice, wheat, vegetables, curd, seeds). We focus on portion sizing and correct timings, rather than exotic expensive grains.
What makes Shiwani's approach different from automatic wellness apps?
Wellness apps use generic algorithms. As a dietitian who has worked in hospital wards (RML, Sahara), I understand that a PCOS diet differs completely from a standard fat-loss plan, especially when accompanied by thyroid issue or acidity. Every chart is hand-drafted, considering your laboratory lipid/thyroid parameters.
Do you prescribe any supplements or fat burners?
No. We do not promote or sell any pills, meal replacement shakes, or artificial fat-burning supplements. If clinical reports show a serious vitamin deficiency (like D3 or B12), we advise you to take standard medical supplements prescribed by your physician.